Listen here to listen to the first of three Podcasts discussing New Year’s Resolutions.
Amber Romaniuk and Ashley from Mission Fitness discuss those resolutions surrounding more exercise and losing weight.
Amber you have heard before. Ashley has been a personal trainer for 20 years and brought a lot to this conversation.
The Average time people break their resolutions. (In Theory)
Realistic goals for exercising and losing weight.
Discouragement about losing weight.
Expectations around exercising.
Realistic gym goals.
What you should do when you are looking for a personal trainer and health professional?
Pound for Pound Challenge.
The difference between those who stick out the gym and those who don’t.
More info on Mission Fitness go to missionfit.ca
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